You just finished rearranging furniture and are happy to put your otherwise lazy afternoons to good use. But, as you settle down on the couch to watch a movie, you feel the throbbing soreness of your back and shoulder muscles. Or maybe you changed your pillows and now shave a stiff neck. Painful!
If you like this post, check out the following article about Turmeric for Osteoarthritis too.
We know there’s a cabinet full of over-the-counter medications in the corner. Still, you don’t feel like taking them – they can be hard on the stomach and might make you drowsy. Plus, you’ve heard that natural remedies are often just as effective.
So, what can you do to relieve pain naturally? Fortunately, there are a few home remedies you can use to find some relief.
However, before we look at effective natural remedies, let’s understand the benefits of using natural remedies over conventional painkillers.
Benefits of Natural Remedies for Pain Relief:
Natural remedies are safer than conventional medications and often have fewer side effects. It can be important when we’re talking about long-term pain relief.
Natural remedies often target the source of the problem and focus on a holistic approach to healing.
You should know that frequently taking OTC painkillers can have a number of negative effects on the brain, and your organs, including addiction along with other side effects.
On the other hand, natural painkillers have little or no side effects, so your mental clarity is not affected. They also promote vascular health, keeping you safe from chronic conditions like heart disease.
Finally, natural remedies are often readily available and much more affordable than conventional drugs.
Here are some of the most used natural remedies for pain relief:
Herbal compresses are a great way to reduce inflammation and soothe sore muscles. To make a herbal compress, boil a pot of water and add a handful of herbs such as chamomile, lavender, or peppermint.
Strain the water, then soak a clean cloth in the herbal mixture. Apply the compress to the affected area for 5-10 minutes at a time, up to several times a day. The only downside to this remedy is that it can be pretty messy!
Sometimes, the solution for relieving muscle pain is as simple as giving yourself a massage.
Gently rub or knead the muscles surrounding your pain and use slow, circular motions. You can also use massage tools such as a foam roller or massage ball for more profound relief. For best results, focus on the pressure points around the affected area. For instance, if you have neck pain, try massaging the sides of your neck and shoulders.
You can also use massage as a remedy to reduce headaches and stress. They can even improve your overall mood.
Chinese and Ayurvedic medicine have used essential oils to treat pain for centuries. Lavender, ginger, peppermint, and chamomile are especially effective for muscle pain and inflammation.
Simply dilute a few drops of the essential oil in a carrier oil such as coconut or jojoba and massage it onto the affected area.
You can also add some drops to a warm bath for relief. Remember to be careful not to apply it directly to your skin, as it can cause irritation. Essential oils also promote relaxation and can be used as a natural sleep aid.
Epsom salts get their name from Epsom, England’s mineral-rich magnesium sulfate compound. These aren’t the seasonings you use to flavor your food – Epsom salts are a widely used remedy for reducing pain.
Simply fill a bathtub with warm water and add a few cups of Epsom salts. Soak in the bath for 20 minutes, allowing your muscles to relax and the salt to work magic. These magical salts are also effective against skin rashes, headaches, and other ailments.
Goodbye, toothaches and headaches! Clove has been used for its pain-relieving properties since ancient times. Research also claims that clove gel is just as effective as benzocaine gel, a topical gel that dentists recommend.
Soak a few cloves in hot water and apply the strained liquid to the affected area. You can also place the clove directly on the sore tooth or gums.
Cloves also have impressive anti-inflammatory, antifungal, and antiviral properties. It means you can also use them to fight off colds and infections.
The kitchen staple, yellow-orange spice turmeric, is an effective remedy for reducing inflammation. Turmeric has a chemical called curcumin that helps give the spice its vibrant color and is a powerful antioxidant.
Try adding turmeric to your meals or taking a supplement. You can also make a paste from the spice, mix it with a carrier oil like coconut and apply it directly to the affected area. For best results, do this twice a day.
Some experts also highly recommend turmeric dissolved in milk as an effective remedy to reduce pain. People also buy turmeric oils for easy application.
Aromatic ginger is also a great natural remedy for relieving pain. When you ingest ginger, your body converts the salicylates in the spice into salicylic acid, similar to aspirin’s active ingredient.
This is why ginger can be used to reduce inflammation and pain.
Ginger can be used both externally and internally, either in tea or taken as a supplement. You can also apply ginger essential oil or ginger paste directly to the affected area for a more potent effect.
Remember not to exceed the recommended dosage – too much ginger can cause heartburn and other digestive issues.
Did you know that the spicy component in chili peppers can help reduce pain?
Capsaicin is an active ingredient found in chilies and can reduce pain associated with arthritis and neuralgia. It does this by blocking the signals of substance P, a neurotransmitter that transmits pain signals to the brain.
You can also find capsaicin in topical creams and gels that you can apply directly to the affected area.
It’s important to note that capsaicin can cause a burning sensation when applied topically, so if you experience any irritation, stop using it immediately.
However, when it comes to sexual health, relying solely on natural remedies may not be sufficient. For sexually transmitted infections (STIs), early detection is crucial to prevent potential complications and transmission to others. Therefore, considering regular Levittown STD screening, is essential for individuals who are sexually active or at risk.
Pain, whether it’s chronic or temporary, can be debilitating and affect your quality of life. Luckily, there are many natural remedies that you can use to reduce pain. These remedies are safer and just as effective as over-the-counter medications.
Try these natural remedies the next time you’re in pain and see if they help you find relief. As always, consult your doctor before trying any new treatment, especially if you have a chronic health condition. It’s always better to be safe than sorry!